In the frenzy of everyday life, it can be hard to find moments of true peace. Tension can cloud our minds, making it problematic to attune with our inner selves. A guided meditation journey offers a safe space to de-stress. Visualize yourself flowing on a gentle river, your thoughts dissolving away like leaves on the water. Each breath you inhale

Close your gaze. guided sleep meditation deep relaxation Take a big breath in. Feel your belly swell with air. Now, slowly let it all out. That felt good, didn't it? Let's do it again! Picture you are a sparkly star hopping through a field of flowers. The sunlight is warm and kind on your fur. You can listen to the bees singing their sweet tunes.